Morgan Dahlgren 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
337
Calories
168
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 129 |
March 10, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1032 | 19 | 168 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 18 | 153 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 164 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 19 | 171 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 20 | 174 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 19 | 181 |
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Workout Graph
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130 DF mot vanliga 120. <20 SPM mot vanliga 27. Planen var splitar under 2:00/500.