Morgan Dahlgren 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
309
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 104 |
March 12, 2021 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 23 | 145 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 134 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 20 | 146 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 26 | 156 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 23 | 145 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 23 | 144 |
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Workout Graph
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