Morgan Dahlgren 10x500m/1:00r row
5,000m
Meters
18:13.7
Time
1:49.3
Pace
364
Calories
169
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 28:13.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 112 |
March 15, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.7 | 5,000m | 1:49.3 | 268 | 1220 | 29 | 169 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 152 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 158 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 163 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 166 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 167 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 172 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 173 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 175 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 175 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 186 |
| r175m |
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Första riktiga intervall-passet. Bra med omväxling. Pulsfall inte lika bra som vid distans.. som bäst 46-48 ungefär. Kul pass och bra avslutning!!