Morgan Dahlgren 5000m row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
351
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 114 |
March 17, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 26 | 170 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 155 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 27 | 164 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 27 | 174 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 175 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 26 | 186 |
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Workout Graph
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