Morgan Dahlgren 10x500m/1:00r row
5,000m
Meters
18:04.4
Time
1:48.4
Pace
373
Calories
170
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 28:04.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 119 |
March 23, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 5,000m | 1:48.4 | 274 | 1244 | 30 | 170 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 155 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 159 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 166 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 170 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 172 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 174 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 176 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 178 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 184 |
| r184m |
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Workout Graph
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Andra försöket på 500m/1:00r. Kapade 9 sek vilket är klart godkänt 🙂