Morgan Dahlgren 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 110 |
March 22, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 23 | 143 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 135 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 24 | 148 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 23 | 145 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 23 | 142 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 23 | 149 |
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Workout Graph
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