Morgan Dahlgren 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
170
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 116 |
March 27, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 989 | 330 | 17 | 170 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 66 | 17 | 160 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 16 | 166 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 17 | 173 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 17 | 176 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 16 | 179 |
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Workout Graph
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Andra försöket med låg spm. Jävligt tungt att hålla sig under 18..!