Morgan Dahlgren 10x500m/1:00r row
5,000m
Meters
17:55.1
Time
1:47.5
Pace
373
Calories
171
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 27:55.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 114 |
March 28, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 5,000m | 1:47.5 | 282 | 1269 | 30 | 171 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 154 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 161 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 165 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 170 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 171 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 174 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 176 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 178 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 179 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 186 |
| r164m |
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Workout Graph
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Usch!!