Morgan Dahlgren 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
303
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
March 31, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 23 | 137 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | 124 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 23 | 136 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 23 | 142 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 23 | 141 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 24 | 142 |