Morgan Dahlgren 10000m row
10,000m
Meters
41:25.8
Time
2:04.2
Pace
648
Calories
175
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 107 |
April 10, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.8 | 10,000m | 2:04.2 | 182 | 927 | 24 | 175 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 25 | 161 |
| 8:07.8 | 4,000m | 2:01.9 | 193 | 964 | 24 | 171 |
| 8:10.0 | 6,000m | 2:02.5 | 190 | 955 | 24 | 178 |
| 8:53.4 | 8,000m | 2:13.3 | 148 | 807 | 22 | 178 |
| 8:07.1 | 10,000m | 2:01.7 | 194 | 967 | 25 | 191 |
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Workout Graph
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Första 10k på väldigt länge. Höll inte alls måttet. Före frukost och efter en för kort natt..