Morgan Dahlgren 4x500m/1:00r row
2,000m
Meters
7:07.2
Time
1:46.8
Pace
152
Calories
176
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082m |
| Overall Time | 11:07.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 117 |
May 14, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 29 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 170 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 176 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 178 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 178 |
| r82m |
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Workout Graph
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Ingen bra känsla.. långt ifrån någon form vad det verkar. Iofs första försöket på 4x500/1:00r.