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Morgan Dahlgren 20x500m/1:00r row

10,000m

Meters

37:59.8

Time

1:53.9

Pace

689

Calories

171

Heart Rate

Rest Distance361m
Rest Time20:00.0
Overall Distance10,361m
Overall Time57:59.8
Average Watts236
Calories Per Hour1113
Stroke Rate28
Stroke Count1056
Drag Factor117

May 17, 2021 18:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Första försöket på 20x500/1:00r. Kanske hade kunnat ge mer, typ en sekund/500.

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:59.8 10,000m 1:53.9 236 1113 28 171
1:54.9 500m 1:54.9 231 1094 28 153
1:55.1 500m 1:55.1 230 1089 28 159
1:55.1 500m 1:55.1 230 1089 27 163
1:55.0 500m 1:55.0 230 1092 27 163
1:55.1 500m 1:55.1 230 1089 27 166
1:54.9 500m 1:54.9 231 1094 28 168
1:55.0 500m 1:55.0 230 1092 27 168
1:54.9 500m 1:54.9 231 1094 27 168
1:55.0 500m 1:55.0 230 1092 28 171
1:54.8 500m 1:54.8 231 1096 27 171
1:55.0 500m 1:55.0 230 1092 27 172
1:54.9 500m 1:54.9 231 1094 26 174
1:55.0 500m 1:55.0 230 1092 27 173
1:55.0 500m 1:55.0 230 1092 28 174
1:55.0 500m 1:55.0 230 1092 28 173
1:54.9 500m 1:54.9 231 1094 28 176
1:55.0 500m 1:55.0 230 1092 27 173
1:53.0 500m 1:53.0 243 1134 28 178
1:49.6 500m 1:49.6 266 1214 30 184
1:42.9 500m 1:42.9 321 1405 32 190
r361m

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Workout Graph

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