Morgan Dahlgren 5000m row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
347
Calories
173
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 115 |
May 18, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 27 | 173 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 160 |
| 3:49.6 | 2,000m | 1:54.8 | 231 | 1096 | 28 | 169 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 27 | 175 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 27 | 179 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 | 185 |
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Workout Graph
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Kändes bra idag. Var inte alls sopslut efter passet så det ska gå att krama ur lite till framöver och komma ner under 19:00.