Morgan Dahlgren 10x500m/1:00r row
5,000m
Meters
18:14.3
Time
1:49.4
Pace
363
Calories
173
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 28:14.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 104 |
May 26, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 5,000m | 1:49.4 | 267 | 1219 | 30 | 173 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 159 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 164 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 166 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 172 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 173 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | 175 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 176 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 178 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 178 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 187 |
| r210m |
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Workout Graph
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Bra kämpat humöret till trots 😋