Morgan Dahlgren 10x500m/1:00r row
5,000m
Meters
18:06.6
Time
1:48.6
Pace
372
Calories
173
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214m |
| Overall Time | 28:06.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 108 |
June 03, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 5,000m | 1:48.6 | 273 | 1238 | 31 | 173 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 156 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 163 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 167 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 170 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 173 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 175 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 175 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 177 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 182 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | 187 |
| r214m |
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Workout Graph
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