Morgan Dahlgren 10x500m/1:00r row
5,000
Meters
18:01.9
Time
1:48.1
Pace
374
Calories
176
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 28:01.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 106 |
June 09, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 5,000 | 1:48.1 | 276 | 1244 | 30 | 176 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 161 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 167 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 172 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 172 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 175 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 178 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 30 | 180 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 180 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 184 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 190 |
| r215 |
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Workout Graph
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Mycket bra jobbat utefter förutsättningarna 👍