Morgan Dahlgren 20x500m/1:00r row
10,000m
Meters
37:48.1
Time
1:53.4
Pace
707
Calories
171
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,444m |
| Overall Time | 57:48.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 1088 |
| Drag Factor | 111 |
June 15, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.1 | 10,000m | 1:53.4 | 240 | 1125 | 28 | 171 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 160 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 164 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 166 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 168 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 169 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 168 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 169 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 170 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 170 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | 173 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 173 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 173 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 174 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 173 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 175 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 176 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 179 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 181 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 189 |
| r444m |
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Workout Graph
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