Morgan Dahlgren 10x500m/1:00r row
5,000m
Meters
18:02.3
Time
1:48.2
Pace
371
Calories
176
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 28:02.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 114 |
June 21, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.3 | 5,000m | 1:48.2 | 276 | 1250 | 30 | 176 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 159 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 166 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 169 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 174 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 176 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 179 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 180 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 182 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 184 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 187 |
| r217m |
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