Morgan Dahlgren 5000m row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
179
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 109 |
August 09, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 26 | 179 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 166 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 175 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 27 | 180 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 26 | 184 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 26 | 191 |
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Workout Graph
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Galet hög puls trots beskedligt tempo.. 🙂