Morgan Dahlgren 10000m row
10,000
Meters
39:59.0
Time
1:59.9
Pace
662
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 111 |
September 13, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.0 | 10,000 | 1:59.9 | 203 | 997 | 662 | 26 | 173 |
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 131 | 27 | 160 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 986 | 132 | 27 | 168 |
| 8:03.8 | 6,000 | 2:00.9 | 198 | 980 | 131 | 26 | 170 |
| 8:01.5 | 8,000 | 2:00.3 | 201 | 990 | 132 | 26 | 177 |
| 7:47.9 | 10,000 | 1:56.9 | 219 | 1052 | 136 | 26 | 191 |
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Workout Graph
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Äntligen äntligen ett pass som kändes bra. Bra vilopuls innan passet också. Minst 10 slag lägre än de senaste passen den här hösten.