Morgan Dahlgren 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
170
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 117 |
June 12, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 27 | 170 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 27 | 153 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 162 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 27 | 174 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 27 | 180 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 27 | 184 |
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Workout Graph
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Först 5k på 8 månader..! Kändes tugnt i muskulaturen första 2k men pulsen verkade rätt ok ändå.