Morgan Dahlgren 5000m row
5,000
Meters
21:12.9
Time
2:07.2
Pace
319
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
July 27, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 884 | 319 | 25 | 172 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 27 | 150 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 733 | 63 | 23 | 172 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 66 | 27 | 174 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 64 | 26 | 181 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 64 | 26 | 186 |