Morgan Dahlgren 5000m row
5,000m
Meters
19:43.8
Time
1:58.3
Pace
331
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 114 |
November 17, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 168 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 141 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 152 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 27 | 159 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 27 | 165 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 27 | 170 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 173 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 27 | 175 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 27 | 179 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 26 | 180 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 26 | 186 |
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Workout Graph
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5000 m