Morgan Dahlgren 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
171
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
November 21, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 25 | 171 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 153 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 161 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 27 | 167 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 171 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 27 | 173 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 23 | 175 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 23 | 177 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 26 | 179 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 25 | 180 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 25 | 181 |