Morgan Dahlgren 5000m row
5,000m
Meters
20:05.9
Time
2:00.5
Pace
326
Calories
170
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 114 |
January 23, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 25 | 170 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 147 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | 156 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 26 | 166 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 26 | 170 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 25 | 174 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 25 | 173 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 26 | 177 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 26 | 177 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 26 | 179 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 27 | 186 |
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Workout Graph
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5000 m