Morgan Dahlgren 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
331
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 111 |
March 04, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 26 | 166 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 138 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 26 | 149 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 26 | 157 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 1000 | 27 | 164 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 27 | 169 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 27 | 171 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 28 | 177 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 27 | 178 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 27 | 181 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1054 | 27 | 184 |
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Workout Graph
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5000 m