Morgan Dahlgren 2000m row
2,000m
Meters
7:59.2
Time
1:59.8
Pace
132
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 110 |
May 16, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 27 | 170 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 161 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 27 | 170 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 27 | 174 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 178 |
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Workout Graph
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Bestämt tempo om 2:00/500m. Det viktiga var att passet blev av för förhoppningsvis kunna få till kontinuitet framöver.