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Morgan Dahlgren 5000m row

5,000m

Meters

20:27.1

Time

2:02.7

Pace

319

Calories

168

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate26
Stroke Count542
Drag Factor106

September 03, 2023 21:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

52 i pulsfall. Första 5k på drygt 5 månader. Sjukt dålig form för att ro mer än 2k.. Ändå sjukt glad att jag tog mig igenom 👍

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.1 5,000m 2:02.7 189 951 26 168
2:00.6 500m 2:00.6 200 986 27 146
2:01.5 1,000m 2:01.5 195 971 28 156
2:02.5 1,500m 2:02.5 190 955 26 161
2:01.9 2,000m 2:01.9 193 964 28 168
2:02.8 2,500m 2:02.8 189 950 26 170
2:03.0 3,000m 2:03.0 188 947 26 173
2:04.5 3,500m 2:04.5 181 924 26 175
2:05.3 4,000m 2:05.3 178 912 26 175
2:04.1 4,500m 2:04.1 183 930 27 179
2:00.7 5,000m 2:00.7 199 985 26 185

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Workout Graph

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