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Morgan Dahlgren 5000m row

5,000m

Meters

20:28.7

Time

2:02.8

Pace

321

Calories

169

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate26
Stroke Count537
Drag Factor107

September 06, 2023 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

49i pulsfall. Kändes tungt men ändå mycket bättre än förra passet.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.7 5,000m 2:02.8 189 949 26 169
2:03.5 500m 2:03.5 186 939 26 145
2:03.1 1,000m 2:03.1 188 945 25 155
2:03.5 1,500m 2:03.5 186 939 26 166
2:03.3 2,000m 2:03.3 187 942 26 165
2:03.4 2,500m 2:03.4 186 941 27 171
2:02.9 3,000m 2:02.9 189 948 26 174
2:03.1 3,500m 2:03.1 188 945 26 176
2:03.4 4,000m 2:03.4 186 941 26 179
2:02.7 4,500m 2:02.7 189 952 26 179
1:59.9 5,000m 1:59.9 203 998 27 184

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Workout Graph

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