Morgan Dahlgren 5000m row
5,000m
Meters
20:19.9
Time
2:01.9
Pace
321
Calories
169
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 106 |
September 18, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 5,000m | 2:01.9 | 193 | 963 | 25 | 169 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 145 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | 156 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 27 | 162 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 26 | 167 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 26 | 173 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 22 | 174 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 23 | 176 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 25 | 177 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 25 | 181 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 27 | 184 |
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Workout Graph
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Provade att börja på 2:02 vilket gick vägen men det var tungt. Fint med pulsfall på 50.