Morgan Dahlgren 5000m row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
320
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 108 |
December 05, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 25 | 166 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 142 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 25 | 154 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 25 | 162 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 26 | 166 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 25 | 169 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 25 | 171 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 23 | 163 |
| 2:00.5 | 4,000m | 2:00.5 | 200 | 988 | 26 | 178 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 25 | 180 |
| 2:01.4 | 5,000m | 2:01.4 | 196 | 973 | 25 | 180 |
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Workout Graph
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Hade planerat steady state 2:04 men behövde fippla med Spotify en bit in vilket ledde till jakt för att avsluta på ett snitt om 2:04. Inte optimalt. Pulsfall lite oklart med gissningsvis runt 43.
Viktigaste idag var dock att genomföra ett pass. Bra!