Morgan Dahlgren 2000m row
2,000m
Meters
7:43.1
Time
1:55.7
Pace
136
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 110 |
December 07, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 26 | 166 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 152 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 165 |
| 1:56.3 | 1,500m | 1:56.3 | 222 | 1065 | 26 | 171 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 26 | 178 |
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44 i pulsfall. Tänkte köra steady state 2:00 men chansade efte första 100 att det skulle finnas ork nu när jag har rott några 5k. Första under 7:45 på evigheter.