Morgan Dahlgren 3834m row
3,834
Meters
15:55.8
Time
2:04.6
Pace
244
Calories
171
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 108 |
December 09, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.8 | 3,834 | 2:04.6 | 181 | 919 | 244 | 24 | 171 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 26 | 150 |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 941 | 32 | 25 | 161 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 26 | 170 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 944 | 32 | 26 | 173 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 947 | 32 | 26 | 178 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 25 | 179 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 935 | 32 | 25 | 181 |
| 1:41.0 | 3,834 | 2:31.1 | 101 | 712 | 20 | 18 | 181 |
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Workout Graph
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Inte ofta jag avbryter men idag hoppade jag av rent mentalt känns det som. Inte alls en bra tid att ro på. Speciellt inte när hela dagen har varit under isen..!