Morgan Dahlgren 5000m row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
321
Calories
171
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 106 |
December 17, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 24 | 171 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 145 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 25 | 157 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 26 | 164 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 26 | 171 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 22 | 174 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 24 | 176 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 25 | 178 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 25 | 178 |
| 2:03.6 | 4,500m | 2:03.6 | 185 | 937 | 24 | 181 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 24 | 187 |
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Workout Graph
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2:02 steady orkar jag inte riktigt med vad det verkar.. Får köra en 2:03 rakt igenom först kanske. Pulsfall på 48 vilket får ses som ett steg framåt! Riktigt överlag men jag måste nog bara öka träningsfrekvensen.