Morgan Dahlgren 2000m row
2,000m
Meters
8:20.0
Time
2:05.0
Pace
124
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 105 |
December 25, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 149 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 137 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 25 | 148 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 25 | 154 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 24 | 159 |
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Pulsfall på 47. Brukar inte mäta från så låg högstapuls. Ett väldigt lugnt pass med tanke på att det blir minst 3 timmar King of Court imorgon. Satte tempot exakt.