Morgan Dahlgren 2000m row
2,000m
Meters
7:59.7
Time
1:59.9
Pace
132
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 114 |
January 07, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 26 | 154 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 141 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 152 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 26 | 158 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 26 | 165 |
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Workout Graph
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Sent pass. Bra med steady state 2:00. Pulsfall 49. Imorgon börjar jobbet igen. Viktigt att passet blev av trots upplägget på dagen. Nästa pass på tisdag!