Morgan Dahlgren 5000m row
5,000m
Meters
20:14.6
Time
2:01.4
Pace
321
Calories
172
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 113 |
January 09, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,000m | 2:01.4 | 195 | 972 | 24 | 172 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 148 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 24 | 158 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 25 | 166 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 24 | 171 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 24 | 174 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 25 | 177 |
| 2:02.1 | 3,500m | 2:02.1 | 192 | 961 | 25 | 178 |
| 2:01.9 | 4,000m | 2:01.9 | 193 | 964 | 25 | 181 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 25 | 182 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 187 |
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Workout Graph
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Pass idag enligt plan sen förra passet. Br jobbat trots extremdålig natt och jobb i Stockholm med allt vad det innebär. 43 i pulsfall känns lite lågt men säkert korrekt. Nästa pass på torsdag. Kanske dags för intervaller då!?