Morgan Dahlgren 5000m row
5,000
Meters
20:03.6
Time
2:00.3
Pace
326
Calories
169
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 112 |
January 20, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 5,000 | 2:00.3 | 201 | 975 | 326 | 23 | 169 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 23 | 147 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 953 | 32 | 23 | 155 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 24 | 162 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 24 | 167 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 25 | 170 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 24 | 174 |
| 2:00.8 | 3,500 | 2:00.8 | 199 | 953 | 32 | 23 | 175 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 23 | 178 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 25 | 180 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 25 | 185 |
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Workout Graph
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39 i pulsfall!? Lite oväntat.. Viktigt att passet blev av idag trots alla förberedelser inför middagsgästerna dyker upp kl 15. Skönt att det går att ro nära 20 blankt på 5k utan att det känns att jag gör det med livet som insats!