Morgan Dahlgren 10x500m/1:00r row
5,000m
Meters
18:43.2
Time
1:52.3
Pace
354
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:43.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
January 26, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 148 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 159 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 167 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 170 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 170 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 173 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 176 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 177 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 179 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 187 |
| r165m |