Morgan Dahlgren 3564m row
3,564m
Meters
14:05.2
Time
1:58.5
Pace
235
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 108 |
February 04, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,564m | 1:58.5 | 210 | 1022 | 23 | 166 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 149 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 156 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 23 | 165 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 167 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 25 | 172 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 26 | 173 |
| 1:59.1 | 3,500m | 1:59.1 | 207 | 1013 | 25 | 176 |
| 0:16.8 | 3,564m | 2:11.2 | 155 | 832 | 18 | 176 |
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Workout Graph
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Fanns tydligen ingen mental styrka att fortsätta köra.. Illa!