Morgan Dahlgren 5000m row
5,000m
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
169
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 112 |
February 09, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000m | 1:59.2 | 206 | 1009 | 24 | 169 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 145 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 157 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 22 | 164 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 22 | 166 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 24 | 170 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 25 | 173 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 24 | 177 |
| 1:59.5 | 4,000m | 1:59.5 | 205 | 1005 | 25 | 178 |
| 1:59.4 | 4,500m | 1:59.4 | 206 | 1007 | 24 | 181 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 24 | 184 |
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Workout Graph
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Åh herregud..! Satte 2:00 som mål vilket gick vägen men det kändes ruskigt krävande. Pulsfall på 45. Var 5 dagar sen senaste passet. I den form jag är i nu så är det för länge mellan någon typ av kontakt med rodden.