Morgan Dahlgren 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 111 |
February 11, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 24 | 170 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 146 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 158 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 26 | 164 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 168 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 24 | 172 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 25 | 174 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 25 | 177 |
| 2:00.6 | 4,000m | 2:00.6 | 200 | 986 | 25 | 179 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 25 | 181 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 25 | 181 |
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Workout Graph
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Idag höll jag mig till på förhand bestämt tempo. Bra jobbat! 46 i pulsfall. Hade före det här passet kört ett snabbt pass på 2,5 km i Sätra. Längdskidor i träningstempo var kroppen såklart inte van vid.