Morgan Dahlgren 10x500m/1:00r row
5,000m
Meters
18:51.6
Time
1:53.1
Pace
352
Calories
167
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 28:51.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 215 |
February 28, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 24 | 167 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | 147 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 23 | 155 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | 162 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 23 | 165 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | 168 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 171 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 171 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 173 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 177 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 182 |
| r118m |
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Workout Graph
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Provade att köra intervall på maximalt drag factor.. Fy fan! Sån jävla negativ skillnad! Blä! Planerade för 1:54 men slutade på 1:53.1. Helt klart ok, och trots att det suger så kan det nog vara bra att lägga in sådana här intervall-pass med jämna mellanrum. Cirka 40 i pulsfall efter sista intervallen.