Morgan Dahlgren 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
320
Calories
158
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 117 |
March 06, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 944 | 320 | 24 | 158 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 27 | 131 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 25 | 145 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 948 | 32 | 26 | 151 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 24 | 157 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 23 | 162 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 23 | 163 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 939 | 32 | 24 | 165 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 939 | 32 | 24 | 169 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 24 | 169 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 24 | 172 |
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Workout Graph
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Två personrekordsdåliga nätter efter varandra gjorde att det viktigaste idag var att genomföra en hel distans. Satte 2:02 som tempo vilket var klart hanterbart. Pulsfall närmare 50 känns bra. Kan ha berott på att jag inte hade så hög högsta puls idag.