Morgan Dahlgren 5000m row
5,000m
Meters
20:09.6
Time
2:00.9
Pace
322
Calories
164
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 111 |
March 20, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 25 | 164 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 138 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 26 | 148 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 27 | 157 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 26 | 163 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 26 | 165 |
| 2:01.4 | 3,000m | 2:01.4 | 196 | 973 | 25 | 170 |
| 2:01.1 | 3,500m | 2:01.1 | 197 | 978 | 25 | 172 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 26 | 174 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 25 | 176 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 183 |
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Workout Graph
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