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Morgan Dahlgren 5000m row

5,000

Meters

20:12.6

Time

2:01.2

Pace

322

Calories

Average Watts196
Calories Per Hour955
Stroke Rate26
Stroke Count527
Drag Factor108

April 16, 2024 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Tyvärr utan pulsbälte. Kändes faktiskt rätt bra det här passet. Måste komma igång så att jag orkar med padelserien.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:12.6 5,000 2:01.2 196 955 322 26
2:02.7 500 2:02.7 189 938 32 26
2:01.5 1,000 2:01.5 195 948 32 26
2:01.4 1,500 2:01.4 196 948 32 26
2:01.5 2,000 2:01.5 195 948 32 26
2:01.5 2,500 2:01.5 195 948 32 26
2:01.9 3,000 2:01.9 193 945 32 26
2:01.6 3,500 2:01.6 195 947 32 27
2:01.8 4,000 2:01.8 194 945 32 27
2:01.3 4,500 2:01.3 196 949 32 26
1:57.4 5,000 1:57.4 216 1042 34 26

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Workout Graph

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