Morgan Dahlgren 5000m row
5,000m
Meters
20:12.6
Time
2:01.2
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 108 |
April 16, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 26 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 26 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 26 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 26 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 26 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 26 |
| 2:01.6 | 3,500m | 2:01.6 | 195 | 969 | 27 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 27 |
| 2:01.3 | 4,500m | 2:01.3 | 196 | 974 | 26 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 26 |
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Workout Graph
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Tyvärr utan pulsbälte. Kändes faktiskt rätt bra det här passet. Måste komma igång så att jag orkar med padelserien.