Morgan Dahlgren 500m row
500
Meters
2:02.8
Time
2:02.8
Pace
30
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 114 |
December 01, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.8 | 500 | 2:02.8 | 189 | 879 | 30 | 25 | 135 |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 6 | 25 | 108 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 25 | 128 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 25 | 139 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 | 150 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 25 | 151 |
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Workout Graph
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Dags att ro 500 m innan varje dusch. Måste få till en förändring på många plan.