Morgan Dahlgren 500m row
500m
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
128
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 114 |
December 02, 2024 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 128 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 | 104 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 119 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 132 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 23 | 140 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 | 148 |
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Workout Graph
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50 i pulsfall. Får försöka tillämpa små små steg framöver för att kunna komma tillbaka. Just nu är det pers i att vara i dålig form.