Morgan Dahlgren 1000m row
1,000m
Meters
4:00.1
Time
2:00.0
Pace
66
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 114 |
December 06, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | 158 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 151 |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 23 | 165 |
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47 i pulsfall. Klar förbättring. Padel imorgon kl 08:30. Bra att genomföra detta passet. Finns inga andra alternativ än att fortsätta med små doser ett framöver.