Peter Sorenti 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 109 |
January 17, 2020 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 33 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 33 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 34 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 34 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 34 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 34 |
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Workout Graph
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Had a mild cold. Also, someone had set the resistance to 10 which I didn't notice until 5 minutes into the workout. I then adjusted to 4